6 Must have exercise equipment for your home gym
“ Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity .” – John F. Kennedy Fitness is not just about the body, but it’s also about the mind. Exercise or physical work out in any form, makes you physically as well as mentally strong. The evidence relating to the various benefits of physical exercise is overwhelming. Some of the benefits of exercises are Health benefits · Prevents obesity. · Improves blood circulation and lowers your risk of heart disease · Improves the function of insulin lowering the risk of diabetes. · Reduces the withdrawal symptoms when you quit smoking · Slows down osteoporosis with age · Reduces risk of certain cancers like, colon, breast, uterine, lung · Lowers the risk of erectile dysfunction in men and increases sexual arousal in women. Physical benefits · It helps in l